Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.

Fruit smoothies have so many benefits to your body.

  • Helps in weightloss
  • Prevents dehydration
  • Controls cravings
  • Aids in digestion
  • Enhances your immunity
  • Improves your skin
  • Detoxifies your body, and so many other benefits not mentioned here.

Fruit smoothies are definitely a healthy drink for you and your family, soo, lets make them.

STRAWBERRY BANANA SMOOTHIE

Ingredients.

  • ½cup of milk
  • 8 frozen berries
  • 1 banana
  • 3Tbsps WHEY protein powder* optional

Directions.

  • Place all the ingredients in a blender and blend until smooth.
  • Serve immediately.

The above measurements are for 1 serving, you can add to you number of servings.

SIMPLE TROPICAL SMOOTHIE.

Ingredients

  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • 1 cup frozen bananas
  • 1 cup orange juice

Directions

  • Place all the ingredients in a blender and blend until smooth.

MANGO BANANA SMOOTHIE.

Ingredients.

  • 2 mangos
  • 2 bananas
  • 2 cups yogurt
  • 2 cups milk.

Directions

  • Place all the ingredients in a blender and blend until smooth.

WATERMELON SMOOTHIE.

Ingredients.

  • 2cups of sliced watermelon
  • 2 lime juice
  • Sugar
  • Ice cubes (or crushed ice).

Directions.

  • First blend sugar and ice together, and then add watermellon and lime juice, blend until smooth.

AVOCADO SMOOTHIE

Ingredients

  • 2 avocado
  • ½ cup yogurt
  • ¼ green apple* optional
  • 1 teaspoon Honey.

Directions.

  • Place all the ingredients in a blender and blend until smooth.

Leave a Reply

Your email address will not be published. Required fields are marked *